I once heard, “the best wrinkle is the one you never get!” With that being said, the same fresh, natural ingredients you use in your recipes can do wonders for your skin. Whole fruits and vegetables, especially those with anti-aging vitamin C, can fight free radicals, prevent wrinkles, and give you firmer, younger-looking skin.

Have you ever considered including an enzyme mask in your skin care regimen? With ingredients like enzymes, vitamins, probiotics, soy and more, the line between food and personal care is becoming blurry.  Well first, what exactly are enzymes? And what are their benefits as it relates to skin care?

Enzymes are organic substances that sustain life; proteins that act as catalysts, or accelerators, during chemical reactions happening continually throughout the body. Some reactions need to happen quickly, such as the enzymes involved in breaking down big protein or fat molecules into smaller ones during digestion.