Most are determined to maintain that youthful glow, let alone find that anti-aging secret to keep your skin flawless and radiant.
As you age and get older, gravity has a habit of getting in the way sometimes. Here are some ways to boost your skin’s collagen and to produce younger-looking skin for years to come.
How Can You Boost Collagen Naturally?
Collagen is the most abundant protein in your body. Collagen exists naturally in your skin as a structural support. It is what gives your skin strength and elasticity, as well as replacing dead skin cells. There are many factors that contribute to the decline of collagen, such as age, diet, and even high exposure to the sun.
Age is said to be the number one factor that causes collagen production to decline. This is when you start to see signs of wrinkles and even perhaps sagging skin. Increasing your collagen levels can help improve your skin look healthier and give you that firm and youthful look.
Diet is also a factor when determining positive and healthy results for your body and skin. Eating specific fruits, vegetables, and other proteins can also promote the production of
collagen naturally, which will help improve in maintaining that firmness of your skin.
Some foods suggested that will encourage your body and increase your collagen production are:
• Dark Leafy Greens such as spinach, kale, swiss chard, and turnip greens
• Baked Sweet Potatoes
Vitamin A and C contributes significantly in the production of collagen, which you will find in a combination of your dark leafy greens, mangos, cantaloupe, carrots, and sweet potatoes.
Amino Acids are also the building blocks that make up all proteins including collagen. Your body can not produce amino acids on its own. This is where diet plays a part in producing the essential amino acid called Threonine, needed to produce collagen. You can get amino acid from peanuts, eggs, chicken, beef, and lentils. If you have a diet that consists of vegetarian based products, you may also get threonine from soybean, hummus, chickpeas, snap beans and asparagus.
Another amino acid that aids in the production of collagen is proline. This is a nonessential amino acid and can be obtained by food sources such as beef, cabbage, soy, milk and cheese.
Essential Oils that can Help Promote Collagen Production
Did you know that collagen also helps reduce stretchmarks and cellulite? As your skin loses the elasticity, because of decreased collagen, it allows cellulite and stretchmarks to become more visible.
Essential oils are an excellent choice for collagen production. They stimulate the skins elasticity and promote healthier and smoother skin.
Avocado Oil is a highly suggested and a recommended essential oil that has been scientifically proven to stimulate collagen production. Avocado Oil is also deeply hydrating and highly compatible with the natural oils in your skin.
Our Original Royal Oil is the best body oil that contains Avocado Oil, which promotes and produces collagen to strengthen the elasticity of your skin, which helps your skin maintain its youthful look.
therapies.com/how-to-increase-collagen-production https://draxe.com/turnip-greens-nutrition/ https://www.livestrong.com/article/85271-essential-oils-promote-collagen