June 05 2019 – Tyra Johnson-Brown
Today more and more adults suffer from adult acne. This is mostly caused by the western diet that is rich in simple carbs, fat, and sugar, a diet that also causes weight gain and obesity. Our skin is a direct image of how healthy we are inside, and when we learn to use this amazing sign given to us by nature, we can achieve healthy skin and a healthy gut simultaneously. Therefore, it is important to bring your body back to a balanced diet that fuels you and balances your hormones and insulin levels. We strongly believe that many health issues are a direct result of our eating habits. Adversely, the right nutrition can heal many health issues.
Having amazing skin isn’t only about the products you put on your face. Your complexion is also a reflection of the food you eat. Certain additions to your diet can help heal acne and inflammation, while other ingredients can cause your breakouts. The clear skin diet is a hormonal acne diet plan that can aid in keeping your skin clear.
Find Your Acne Triggers and Learn the Best Diet Plan for Clear Skin
Are you confused about how to eat when you suffer from acne? Does it seem like everything causes an acne breakout? Are you wondering why your hormones are so out of balance?
With time you will find what triggers your acne which will guide you toward creating the meal plan that suits your needs.
In the list below you will find foods that are good for your acne and foods that are not. There are two effects that can happen with certain foods causing acne: They irritate your gut or spike insulin levels.
Irritated Stomach - Most of the foods that are bad for acne cause inflammation in your gut. If your gut is imbalanced, the stomach lining inflamed, your body cannot absorb important nutrients. Inflammation will trigger a hormone imbalance causing more acne.
The reason this hormonal acne diet plan avoids so many foods is to restore the gut lining and heal inflammation which in turn will heal your skin and other symptoms that might occur due to an inflamed gut. Also note that low-level inflammation can play a role in other Western diseases.
Therefore, anything that can help fight inflammation is important in preventing and even treating these diseases. Some irritants are sugar, dairy, animal fat, and gluten. These problematic foods are left out of this hormonal acne diet plan.
Insulin Spikes - Foods that cause quick insulin rises have been commonly documented to cause acne issues. This expands beyond bagels and includes white pasta, refined grains, white flour, and other acne-causing foods high on the glycemic index.
Foods to avoid that raise insulin: milk, white bread, white pasta and rice, fast food, prepackaged foods, sugar… If you follow this hormonal acne diet plan below you automatically avoid any of these.
Sugar also spikes insulin levels—and more insulin means more acne. So, the more you can lower your sugar intake, the clearer your skin will be.
- Probiotics - They can help balance your “good” and “bad” bacteria to keep your body working the way it should. You can find probiotics in supplements and some foods, like yogurt.
- Zinc - Lower levels of this essential mineral have been connected to more severe acne. In some respects, zinc is chemically similar to magnesium. Zinc-rich foods include meat, shellfish, legumes, seeds, nuts. dairy products, eggs.
- Omega-3 Fatty Acids - Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils.
- Oysters - Eat more oysters, toasted wheat germ (sprinkled on salads and steamed veggies), veal liver, roast beef, roasted pumpkin and squash seeds, and dried watermelon seeds.
There are so many additional healthy selections to incorporate in your clear skin diet. Here are several you should give a try.