The Best Diet For Flawless Summer Skin

Your diet has a huge impact on your skin! Studies have shown that foods with high amounts of Vitamin C, fatty acids, and fiber can improve skin tone and eliminate blemishes. If you want flawless skin, start with a healthy diet of fruits and vegetables.


Why Should I Try A Plant-Based Diet?


Unlike other foods, fruits and vegetables are rich in antioxidants, fiber, and Vitamin C. Other plant-based foods contain oils that will keep your skin healthy and hydrated. If you love eating meat, a plant-based diet will allow you to get a steady stream of fruits and vegetables as well as some fish and chicken.


Are you ready to try a plant-based diet? Add these foods to your diet for flawless summer skin!

Berries are full of antioxidants and Vitamin C, which is known for its anti-aging properties. Try eating strawberries, blackberries, and raspberries for clear, healthy skin.

Leafy Greens like spinach, chard and kale are packed with fiber. They also have beta carotene, an antioxidant that can restore your skin’s youthful glow.

Nuts like almonds, walnuts, and pecans have lots of fiber and are also rich in fatty acids. Unlike other fatty foods, nuts can enhance your natural beauty by fighting acne and restoring clear skin.

Avocados are rich in Vitamins A, C, E, and fatty acids. As one of the most versatile and delicious superfoods, avocados also protect your skin from UV Rays as you enjoy the summer sun.

Fish like salmon, tuna, and sardines contain healthy oils and high amounts of omega-3 fatty acids. Omega-3s are known for hydrating skin and improving skin clarity.

How has your diet impacted your skin?

Tell us about your experiences in the comments below!

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  • Posted by Brooks J. Young on

    Great article. However, a plant-based diet does not include chicken or fish.

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