• Meditate. Pray. Glow

    Maintaining clarity and peace of mind is essential to having a life of joy and fulfillment. Being able to stop and embrace each moment as a lesson and opportunity to grow is all a part of being grounded. Were you aware that the sacred practice of mediation had amazing benefits for the integrity o... View Post
  • Here's What Happens When You Drink a Gallon of Water a Day

    Did you know our bodies are made up of 60% water? So, this may drive one to wonder, why should we consume a gallon of water each day? We’re so glad you asked! Every time you take a breath, break a sweat, and use the restroom; you’re depleting your bodies water supply. We have to compensate for th... View Post
  • Bitter Beauty

    When you hear the word “bitter”, it pretty much comes with a negative connotation and impression. Bitter is a word we use to describe something that left a bad taste in your mouth. Or maybe it’s someone who is vengeful and disgruntled. Think about that person who has a chip on their shoulder and ... View Post