healthy living

  • Sweating It Out: A Free Way To Release Toxins

    One of the most frowned upon natural bodily functions is SWEATING! While most people may dread sweating, one thing is for certain, it’s totally necessary. Sweating allows your body to release any toxins that may be in your system, ultimately giving you clear, blemish-free skin. Another great way ... View Post
  • Meditate. Pray. Glow

    Maintaining clarity and peace of mind is essential to having a life of joy and fulfillment. Being able to stop and embrace each moment as a lesson and opportunity to grow is all a part of being grounded. Were you aware that the sacred practice of mediation had amazing benefits for the integrity o... View Post
  • Here's What Happens When You Drink a Gallon of Water a Day

    Did you know our bodies are made up of 60% water? So, this may drive one to wonder, why should we consume a gallon of water each day? We’re so glad you asked! Every time you take a breath, break a sweat, and use the restroom; you’re depleting your bodies water supply. We have to compensate for th... View Post
  • Top 5 Foods You Can Eat to Clear Up Your Skin

    There are two things we know for certain; health is wealth, and you are what you eat. When consuming food, you should always keep in mind that you are contributing to the building of your body on a cellular level. “You are what you eat” is a LITERAL term. Have you ever had a breakout right after ... View Post
  • Eat Your Colors, Save Your Skin!

    Let’s go back in time. To a time where you lit up as a child when it was time for art class. The crayons, the colored pencils, the paint, there were so many options! Color intrigues us, it stimulates our brains. Want to know what else colors do? FUEL OUR BODIES! Consuming colorful foods is a sure... View Post
  • Bitter Beauty

    When you hear the word “bitter”, it pretty much comes with a negative connotation and impression. Bitter is a word we use to describe something that left a bad taste in your mouth. Or maybe it’s someone who is vengeful and disgruntled. Think about that person who has a chip on their shoulder and ... View Post