Your skin needs the right balance of nutrients to function at its best. Your skin is a barrier that protects the rest of your body from elements that can be harmful from the outside. In order to keep your skin healthy you are going to need more than a good cleanser and moisturizer. To keep your skin looking, working, and feeling its best, make sure to feed it from the inside.
Eat healthy fats! This is a key factor to having healthy skin, giving you that "glow." Not enough fat in your diet can make your skin dry and wrinkled. Try to find foods that have monounsaturated and polyunsaturated fats, like nuts, seeds, and avocados and even some fish. These foods help your skin stay moist, firm, and flexible. It's more beneficial to your health and heart than saturated fats.
Your body needs protein! Proteins are what fuel the body and once consumed and broken down they form into amino acids. Our bodies reuse them to make other proteins, such as collagen and keratin that form the structure of skin.
Some amino acids can also be antioxidants that protect skin cells against UV rays. It also protects against "free radicals" made when your body breaks down certain foods or is around cigarette or flame smoke.
Vitamin A is beneficial to your skin due to it preventing sun damage. It interrupts the process that breaks down collagen in the skin like a defense against radiation. It is an antioxidant and it can give your skin some protection against sunburn. It also helps the oil glands around your hair follicles work sufficiently and helps the skin heal well from cuts and scrapes quickly. Without enough vitamin A in your diet, your skin can become really dry and itchy.
Think "C" for collagen when you are thinking of the benefits of Vitamin C. This vitamin helps protein hold its shape and is a powerful antioxidant. It also protects you from free radicals and lowering the risk of skin cancer. People who have low levels of vitamin C are more likely to bruise and bleed.
Vitamin E is an essential nutrient with anti-inflammatory properties and helps support the immune system, cell function, and skin health. It’s an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment. Also, your Vitamin E levels will decrease with age and sun exposure.
Did you know that the outer layer of your skin has five times more minerals than the layer of skin underneath? Zinc keep cell walls stable and for cells to divide and expand as they grow. This helps the skin heal after an injury.
Zinc can also protect your skin from UV damage because of the way it responds to the other metals in your body, like iron and copper. Not enough zinc can look like eczema, but this form of rash won't get better just by adding moisturizers and steroid creams.