Seasonal Fruits: March

Strawberries

  • lower your blood pressure, and guard against cancer.
  • Packed with vitamins, fiber, and high levels of antioxidants
  • strawberries are a sodium-free
  • low-calorie food

Mangos

  • Promotes good heart health
  • Lowers the risk of cancer
  • Helps with digestion
  • Full of vitamin A, vitamin C, and antioxidants
  • prevents premature aging and protect your skin from sun damage

Pears

  • Loaded with Nutrients: Fiber, Vitamin C, Vitamin K, & Potassium
  • Promotes good gut health
  • Have anti-inflammatory properties
  • lower risk of diabetes
  • boost heart health
  • May help you lose weight

Apples

  • Loaded with fiber
  • Supports a Healthy Immune System
  • Diabetes-Friendly Fruit
  • Antioxidants help Cancer Prevention
  • Lowers High Cholesterol and Blood Pressure

Lemons

  • High in Vitamin C and Fiber
  • Support Heart Health
  • Assist With Detox and Weight Loss
  • Prevents Kidney Stones
  • Reduce Cancer Risk
  • Heal Acne and Remove Blackheads

Kiwi

  • Helps Treat Asthma
  • Aids Digestion
  • Boosts Immune System
  • Manage Blood Pressure
  • Rejuvenates, Revives, and Firms Tired Skin

Blood Oranges

  • Full of Folic Acid
  • Regulates Cholestoral
  • Helps Prevent Strokes
  • High in Vitamin A & C
  • Full of Anthocyanins Which Helps Fight Off Free Radicals and Inflammation

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