Seasonal Fruits and Vegetables: February

As we are entering the New Year, we are having to cleanse ourselves of any toxins or impurities and what better month than February! As we know February is known for numerous things but it is the month of purification. Purifying your skin and body is very important, especially as you get older. The best way to do that is to eat more fruits and veggies! Here are some fruits and vegetables that are in season that can boost your health and also help improve your skin.


Broccoli

  • Powerhouse of antioxidants
  • Carries nutrients like vitamin C
  • Protects the skin from getting infections
  • Gives skin a natural glow
  • Provides minerals like copper and zinc

Blood Oranges

  • Full of Folic acid
  • Regulates cholesterol
  • Helps prevent strokes
  • High in Vitamin A & C
  • Full of anthocyanins which helps fight off free radicals and inflammation

Avocados

  • Loaded With Fiber
  • Can Lower Cholesterol and Triglyceride Levels
  • Healthy Fat
  • Help Prevent Cancer
  • Contain More Potassium Than Bananas

Bananas

  • Best fruit sources of vitamin B6
  • Respectable sources of vitamin C
  • Carries Manganese which is good for the skin
  • Rich in Potassium which is good for your heart health and blood pressure
  • Aid digestion

Coconuts

  • Improve your endurance
  • Keeping skin moisturized and helping heal wounds
  • High in manganese, which is essential for bone health
  • Rich in copper and iron, which help form red blood cells

Kiwi

  • Helps treat asthma
  • Aids digestion
  • Boosts immune system
  • Manage blood pressure
  • Rejuvenates, revives, and firms tired skin

Lemons

  • High in vitamin C and fiber
  • Support Heart Health
  • Assist with detox and weight loss
  • Prevents Kidney Stones
  • Reduce Cancer Risk
  • Heal Acne and Remove Blackheads

Cabbage

  • Prevents cancer
  • Boost immunity
  • Anti-Inflammatory Properties
  • Heals psoriasis, eczema, acne, insect bites, ulcers and arthritis
  • Cleans and clears the skin
  • Make you look youthful

Papayas

  • Powerful Antioxidant Effects
  • Has Anticancer Properties
  • Improve Digestion
  • Protects Against Sun Damage
  • May reduce pain and inflammation

Kale

  • Rich in vitamins C, E, and K.
  • Help your skin look younger and healthier.
  • Great for brightening your skin's appearance;
  • Reduces hyperpigmentation
  • Gets rid of fine lines and free radicals

 

Avocado, Marula, Moringa & Tsubuki Hair Growth & Nourishing Oil: 

https://www.mybutterbar.com/products/avocado-marula-moringa-tsubuki-hair-growth-nourishing-oil?_pos=1&_sid=71a2db4cc&_ss=r&variant=23088326737968


Butter Bar BLACK: Avocado- Grapeseed Beard, Face & Scalp Oil:

https://www.mybutterbar.com/products/butter-bar-black-mens-facial-care-set?_pos=1&_sid=973871953&_ss=r


Pink Grapefruit and Coconut Water Bundle (Dry Skin):

https://www.mybutterbar.com/products/pink-grapefruit-and-coconut-water-bundle-dry-skin?_pos=1&_sid=974378caf&_ss=r


Rose & Coconut Water Youthful Glow Bundle Set:

https://www.mybutterbar.com/products/rose-coconut-water-youthful-glow-bundle-set?_pos=1&_sid=ba8540326&_ss=r


Pumpkin, Yam & Papaya Enzyme Face Mask:

https://www.mybutterbar.com/products/pumpkin-yam-papaya-enzyme-face-mask?_pos=1&_sid=a378d22ca&_ss=r


Black Lava & Lemon Detoxifying Scrub:

https://www.mybutterbar.com/products/black-lava-lemon-detoxifying-scrub?_pos=1&_sid=f8fcd7376&_ss=r

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