When you are under a lot of stress, you can feel it and see it! Stress related skin conditions are more prevalent than ever in this day and time. Stress can affect your whole body, including your hair, nails, and have such a huge impact on your health and your skin. When you become stressed your cortisol levels which is your stress hormone rises, this increases the oil production in your skin.
The Effects Stress Can Have on Your Skin
Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin issues to heal. Stress can cause sudden acne and rosacea flare-ups as well. If you are stressed but don’t currently suffer from acne, then stress can contribute to you developing stress related acne. Managing your skin with our Acne Kits is a sure way to improve skin's health and create a natural balance in your skin to solve acne problems for good. . Within the cells of your skin there is a barrier which fills any gaps and protects you from bacteria that may enter your body. When you are stressed the outermost cells in your skin shrink which in turn allow the lipids which are found in the barrier to evaporate. When this happens, tiny cracks start to appear which then allow bacteria to penetrate the deeper layers of your skin. This can also lead to eczema and psoriasis out-breaks.
Stress can affect the barrier function of your skin which can lead to dehydration and inhibits your skin’s ability to heal itself. It is very common that you will experience an acne break-out if you are under stress. Stress stops the blood flow in your skin which can lead to clogged pores.
The collagen and elastin protein fibers that keep your skin youthful can become damaged when you are in a constant state of stress, this can lead to premature ageing and visible signs of wrinkles. Learning to take care of your skin and health, and recognize any under lying problems that are associated with your stress are key.
Tactics to Reduce Stress
You probably can’t avoid stress completely, but you can try ways to handle it better. Try the following approaches:
- Do not neglect your skin. Take care of it, even if you're tired or stressed. Remember to continue your daily skin regimen with the help of our skincare kits.
- Get regular exercise. It's good for your skin and the rest of your body.
- Take time for yourself to do something you enjoy, even if you only have 10 minutes. Take a bath or read a book or do a fun and relaxing activity.
- Take a walk around the block. Getting out and getting fresh air is a great way to stimulate your mind and limit your stress.
- Practice stress management techniques, such as breathing exercises, yoga, meditation, or visual imagery.
- Get enough sleep. Seven to eight hours each night is suggested.
- Saying no and meaning it. It is okay to set limits and boundaries to lower your stress.
- Talk to someone if need be and seek support from a friend or a professional therapist.