So many of us are serious about maintaining youthful and beautiful skin these days, that we will do almost anything to achieve a radiant and vibrant glow. And although wrinkles are a natural process of aging, a daily green juice recipe can be a wonderful way to slow down the process and make sure we’re aging gracefully.
Juicing is the perfect and easy way to load up on necessary nutrients your body needs to function at its best. Now, don’t confuse juicing with making smoothies, they are two totally different things, both yummy, but different. Juicing will help you to meet all the required servings of vegetables and fruits you need each day.
This green juice recipe is made with three ingredients, apples, kale, and celery, a combination that’s perfect for nourishing your skin. These ingredients work to nourish your skin cells to keep you looking young and healthy. The juice is packed with vitamins, antioxidants, and chlorophyll, which help detoxify your body and clear out any impurities in your system.
This recipe is abundant in vitamin C, which helps keep your skin looking firm. The vitamin K in this juice can also help you reduce stress levels, which is one of the main causes of advanced aging. The vitamin A found in greens is crucial for cell growth and regeneration. It can help combat acne by slowing the production of sebum, help flush out toxins, and strengthen the skin’s protective tissue. Vitamin E protects skin cells from free radical damage.
The folate in greens is critical for DNA repair and helps produce and maintain new cells. Beta carotene helps to protect against sun damage and can review and repair the skin. Greens also contain the powerful antioxidant lutein which boosts hydration levels and protects against sun damage. Juicing greens rich in these nutrients can significantly improve the health of your skin.
Drinking this juice on a regular basis will help your skin stay hydrated, looking healthy and glowing. Keeping the skin hydrated helps fight off dryness and wrinkles.
Green Juice Recipe
- Wash and clean the fruit and veggies. Dry with a paper towel.
- Place the fruits and veggies in your juicer and follow your juicing machine's instructions to juice the ingredients.
- Enjoy right away or immediately store your juice in the refrigerator for up to two days.