1. Reduce Your Alcohol Intake
A good way to detoxify your body is to take care of your liver. If you drink often, start cutting back on your alcohol intake. Over 90% of alcoholic beverages are metabolized in your liver, which means your liver is working hard to keep you rid of toxins. Excessive drinking can severely harm the body and the liver function by causing inflammation and fat buildup. When this happens, the liver cannot function properly and does not perform its necessary duties, like filtering out waste and other toxins from the body. It's recommended to limit alcohol intake to one drink per day for females and two for males.
2. Get a Full Night's Rest
You can't be a Beauty if you aren't getting your BEAUTY REST! Be sure to get on a good sleep schedule of 6-8 hours a night to censure a full night's sleep. Quality sleep every night is a must to support your body’s health. Poor sleeping habits weaken your immune system leaving you in poor health. When sleep deprived, toxins can build up and have been known to be linked to shortand long-term health consequences, like, anxiety, high blood pressure, and heart disease. Sleeping allows your brain to recharge itself, along with removing toxic waste that has accumulated throughout the day.
3. Drink More Water
60% of your body is water beauties, which means you need to be drinking a generous amount of water to maintain good health! Water regulates your body temperature, absorbs nutrients, and detoxifies impurities from your body by removing waste and toxins. Water transports products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification.
4. Cut Out Sugary, Salty, and Processed Foods
Any foods that contain sugar, salt, and/or processed are thought to be the source of today’s health crisis. A high consumption of any of these elements have been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes. Consuming too much sugar or salt can cause your body to retain unnecessary fluid and weight. This excess fluid buildup can cause bloating and build blood clots. If you find yourself eating too many salty foods, a good way to flush your system is to DRINK WATER. Stop eating processed food and replace them with healthier choices like fruits and vegetables. By consuming less unhealthy food, you can keep your body’s system nice and healthy. The best way to increase your intake of potassium-rich foods like potatoes, squash, bananas, and spinach.
5. Eat Foods Rich With Antioxidants
Antioxidants are very beneficial to the human body; protect your cells against damage caused by molecules, better known as free radicals. Alcohol, tobacco smoke, and a poor diet can produce excessive free radicals. Excessive radicals are behind conditions like dementia, liver disease, and certain types of cancer. Try eating foods rich in antioxidants like berries, fruits, nuts, vegetables, and green tea.
6. Eat Foods High in Prebiotics
Eating foods that are high in prebiotics or foods that contain a type of fiber that feeds the good bacteria in your gut are very beneficial. The good bacteria in your belly can become unbalanced with bad bacteria and it's usually due to poor dental hygiene and poor diet. Gut health is important in order to keep your system healthy and detoxed. Your intestines have a detoxification and excretion system that protects your stomach and body from harm. A good food source of prebiotics are tomatoes, artichokes, garlic, and oats.
7. Get Active Exercise Beauties !
Regardless of how much you weigh, exercise is very important. Staying fit is associated with a longer life expectancy and reduces the risk of many health conditions and diseases, including high blood pressure and certain cancers. There are several mechanisms behind the health benefits of exercise, like reducing inflammation and helping your body’s systems detoxify and function properly. It’s recommended that you exercise for 30-60 minutes a day, at least 3-5 times a week.