Fruits to Eat for Happy Skin

Fruits are loaded with fiber, vitamins, minerals, antioxidants, and phytochemicals. In addition to being good for a healthy and functioning body, many of them have some amazing beneficial factors for your skin. Indian gooseberries provide protection from UV rays, and papaya can be applied to achieve a better complexion.  You may even want to munch on some fleshy strawberries to slow down the signs of aging.

  • Gooseberry to Fight Aging and Sun Damage
  • Papaya for Skin Renewal
  • Strawberry for Pigmentation

Not only are fruits great for overall health, they also contribute to the healthy, glowing and youthful skin in many ways, whether eaten or applied topically. In today’s times of high UV exposure, environmental pollutants, and toxins, the skin suffers easily and shows signs of stress.

Incorporating these top seven fruits in your meal plan will make your skin healthier and more radiant.

Cucumber – Very rich in water, cucumbers are great for beautiful skin, and are packed with caffeic acid and vitamin C, which are both antioxidants and great for your skin.

Watermelon - Another water-rich food, watermelon is made up of about 90 percent water, so it lends a hydrating effect. It is also loaded with antioxidants and vitamins, and the most prominent one is lycopene, which can help protect the skin.

Kiwi - One of the best-kept secret beauty foods, kiwi works wonders at keeping your complexion smooth, soft and firm. It is said that kiwi, which is high in antioxidants like vitamins C and E,  can help fight signs of premature aging, keeping skin looking young and fresh. Its vitamin C content helps to boost collagen production, keeping skin firm and young.

Avocado – Which is amazingly delicious and highly nutritious because it is loaded with healthy fat and can be enjoyed so many ways.  It is rich in amazing nutrients like vitamin C and E and healthy monounsaturated fats. Avocado contains omega-9 fat oleic acid, which can help repair and revitalize skin cells.  Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.

Grapefruit - Grapefruit is a fantastic skin food thanks to its high amount of vitamin C, which will boost collagen production. But it also helps to improve the integrity of your skin too, and grapefruit hydrate can your skin which prevents dryness.

Bananas - Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.

The nutrients in bananas work to maintain the elasticity of skin, moisturize, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.

Coconut – Coconut itself offers numerous skin benefits. It's antibacterial and antimicrobial to help decrease skin irritation and inflammation. Coconut has been used as a natural treatment for psoriasis and eczema. And, its antioxidant properties slow down the aging process by protecting against free-radical damage.

 

Source references:

https://www.newbeauty.com/slideshow/2706-fruits-to-eat-for-good-skin/

https://www.curejoy.com/content/best-fruits-for-glowing-skin/

https://caloriebee.com/nutrition/Top-10-Fruits-for-Glowing-Skin

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