Fruits of The Month: May

Almonds

  • Healthy fats
  • Loaded with Fiber
  • Good source of protein
  • High in magnesium and vitamin E

Apples

  • Loaded with fiber
  • Supports a Healthy Immune System
  • Diabetes-Friendly Fruit
  • Antioxidants help Cancer Prevention
  • Lowers High Cholesterol and Blood Pressure

Avocados

  • Loaded With Fiber
  • Can Lower Cholesterol and Triglyceride Levels
  • Healthy Fat
  • Help Prevent Cancer
  • Contain More Potassium Than Bananas

Blackberries

  • They're packed with vitamin C, K, and manganese. 
  • Rich in fiber
  • May boost brain health
  • Helps support oral health

Cherries

  • Packed with nutrients
  • Rich in antioxidants and anti-inflammatory compounds
  • May benefit heart health
  • May improve symptoms of arthritis and gout
  • May improve sleep quality

Lemons

  • High in vitamin C and fiber
  • Support Heart Health
  • Assist with detox and weight loss
  • Prevents Kidney Stones
  • Reduce Cancer Risk
  • Heal Acne and Remove Blackheads

Oranges

  • Full of Folic acid
  • Regulates cholesterol
  • Helps prevent strokes
  • High in Vitamin a & c
  • Full of anthocyanins which helps fight off free radicals and inflammation

Pecans

  • Good source of calcium, magnesium, and potassium
  • Helps lower blood pressure.
  • Considered a healthy fat. 
  • Helps lower levels of cholesterol

Raspberries

  • Raspberries are low in calories 
  • High in fiber, vitamins, minerals and antioxidants. 
  • Protect against diabetes, cancer, obesity, arthritis 
  • Assist with anti-aging

Strawberries

  • Lower your blood pressure, and guard against cancer.
  • Packed with vitamins, fiber, and high levels of antioxidants
  • Sodium-free
  • Low-calorie food

Walnuts

  • Rich in Antioxidants
  • May Decrease Inflammation
  • Promotes good gut health and Supports Weight Control
  • May Reduce Risk of Some Cancers
  • May Help Lower Blood Pressure

 

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