Let’s go back in time. To a time where you lit up as a child when it was time for art class. The crayons, the colored pencils, the paint, there were so many options! Color intrigues us, it stimulates our brains. Want to know what else colors do? FUEL OUR BODIES! Consuming colorful foods is a sure-fire way to retain nutrients for a healthy body and sexy glowing skin. That is after all, what we’re about here at MyButterBar. Our main focus is ensuring that you have all of the knowledge and tools you need to be the BOMB.COM! In our first installment of Eating Your Colors we dive into the primary colors; Red, Blue, and Yellow! Check out the details on eating for beauty below!
Strawberries: Reduces inflammation and wrinkles in skin
Raspberries: Loaded with potassium, magnesium, and iron
Pomegranates: Aids in digestion, arthritis, and prevents Alzheimer’s
Red Bell Peppers: Rich in Vitamin C, helps with better vision
Tomatoes: Promotes healthy skin, lowers cholesterol
Blueberries: King of Antioxidants, more nutrients than any other berry
Elderberries: Boosts immune system, clears sinus infections, diuretic
Blackberries: Boosts immune system, reduced the risk of diabetes
Black Currants: Restores skin, heals eczema & psoriasis (topically)
Lemons: Speeds up your metabolism, reduces blood pressure
Squash: Aids in weight loss, helps prevent osteoporosis
Mangoes: Improves memory and concentration, also improves SEX
Pineapples: Hydrates your body for clear skin, improves circulation
Corn: Helps to regulate diabetes, promotes healthy skin and vision
Pretty cool right? Consuming whole foods is the key to a healthy body and beautiful skin. Let’s do an experiment! The next time you go grocery shopping try to grab at least two fruits or vegetable from the primary color group. If you make this a regular habit, your body will thank you with sexy skin! Through making healthier, more colorful food choices you’re setting yourself up for success! Your body will be renewed with healthy plant-based cells giving you a guaranteed glow. You can use our Brown Sugar & Honey Scrub to help reveal your new layer of sexy.
Glow on Beauties!