Natural elements are always essential for the skin. Most people are unaware, but peppermint is a big benefit to your skin regimen. This ingredient can be very powerful and can be nourishing to your skin and hair care routines.
Peppermint oil is a natural cleanser that has antiseptic and antibacterial properties that are great for fighting acne. It has a naturally cooling effect which soothes irritation and inflammation from breakouts. In fact, due to its antimicrobial properties, it can help reduce levels of acne causing bacteria on the skin to help treat pimples.
Peppermint oil is very potent and is not recommended to be used by itself. It has a percentage of about 30-50 percent menthol, giving it that cooling sensation we love. Keep in mind a little goes a long way. Like many essential oils, too much of a good thing can do more harm than good and too much peppermint can irritant the skin. It's best to use products containing peppermint oil that way it won't be so harsh when applied to the skin.
Start using the oil every few days as you determine how your skin tolerates it. If your skin starts to feel irritated, develop stinging or any redness stop use and wash off with water immediately.
Peppermint oil does wonders for your hair and scalp. If you have a dry or itchy scalp, it is a good remedy to soothe and hydrate the scalp. It assists with dryness or itching, along with helping with dandruff because of the anti-inflammatory properties. It also helps strengthen hair follicles by roots which will help with hair loss. This multi-talented oil can also promote hair growth by stimulating hair follicles and increasing blood circulation.
Keep in mind that this oil strong is best used in moderation. You can add a few drops in your shampoo or conditioner on wash days. You can also mix coconut oil, hemp oil, or avocado oil when using peppermint oil.
Aside from skin and hair benefits, peppermint oil has health benefits as well. You don’t necessarily have to head to your local pharmacy to get relief. This essential oil can help tackle common health issues, such as headaches and gastrointestinal issues.
Most of us are used to taking painkillers when a headache occurs, but next time you’re looking to relieve your pain, it might be worth trying peppermint oil first.
Use it in the following ways:
- Place a few drops of peppermint oil on a tissue and inhale into the tissue.
- Run a hot bath and apply a few drops in the bath water.
- Wet a towel in cold water and add a few drops and apply it to your forehead.
Irritable Bowel Syndrome
Irritable bowel syndrome is very serious, and for those living with the can attest that it's a painful condition, any form of relief is always welcome. Peppermint oil can help with that.
Peppermint oil contains antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all beneficial to the treatment of IBS. Enteric-coated peppermint oil is an effective and safe treatment for the relief of abdominal pain and irritable bowel syndrome symptoms.
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