What To Eat For Glowing Skin!
While most people think gorgeous skin is the result of a special skin care routine, the truth is our dietary habits can have even more of an effect.
(Blueberries, raspberries, black currants), along with broccoli, kale, spinach, papaya and sweet potatoes. Any food with a high content of vitamin C is also full of antioxidants and that doesn't just mean citrus fruit, but also tomatoes, strawberries and kiwi.
2. Dark Chocolate
Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne
. Before you make a mad dash to Godiva or Ghirardelli, however, keep in mind that the best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.
The right mixture of Omega-3 and Omega-6 fatty acids is also needed for glowing skin. Make sure your daily diet plan for glowing skin includes fatty fish (salmon, tuna, sardines), and also, soy beans and canola or flax seed oil for cooking.
Vitamin A, which the body can also extract from beta-carotene, is vital for glowing skin. You can get it from whole milk and butter, liver, eggs or plant sources like orange fruit and vegetables, from apricots and mangoes to pumpkin and carrots or even dark green vegetables like watercress.
Vitamin E is equally important when you're considering what to eat for glowing skin. You can get it from nuts and seeds, whole grains and avocados.
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