Soybeans, beans, and peanuts are a great source of fiber, which is very beneficial because it helps increase the number of good bacteria in the stomach and can help control inflammation and boost nutrition. It also can decrease the risk of colon cancer and reduces low-density lipoprotein cholesterol. It is recommended 1-2 servings per day to take advantage of their anti-inflammatory properties as well.
You should always incorporate fruit into your diet, but berries specifically due to it being rich in antioxidant. Raspberries, blueberries, blackberries, and strawberries are all have a positive affect on you health and diet. Black raspberries are known for the ability to fight cancer, and sea buckthorn is intensely concentrated with vitamin C. Nutritionists recommend eating 3-4 servings of berries every day.
Black Cod or butterfish, is becoming the new source for omega-3s making it reign over salmon as the go to fish. It has fatty acids known for their anti-inflammatory properties and is gaining popularity in the United States. It is recommended eating 2-6 servings each week of fatty fish to maintain a healthy diet.
Ginger is popular in a lot of food recipes, but this savory aromatic ingredient is beneficial in many dishes. It is a powerful anti-inflammatory, anti-nausea agent, and helps reduce gas. There's no limit to how much ginger you can eat!
Turmeric is an anti-inflammatory and relieves pain for arthritis and can help prevent some cancers. It is also an antioxidant to help improve liver function, and helps the digestive system.
Rice is rich in fiber and can lower your cholesterol. Brown rice contains vitamins and minerals that assist oxygen to transport in our blood. Rice makes you feel full, which is good for dieting and making it easier to maintain a healthy weight. With that being said, it reduces your risk of heart disease and stroke.
Cucumbers are high in vitamins and minerals, which makes them very nutritious for a healthy diet. It is an antioxidant and proves hydration and low in blood sugar. Cucumbers are a refreshing and versatile to any diet.
Nuts are a good source of several vitamins and minerals. Almonds have 6 g of protein and 3 g of fiber, and can significantly decrease total cholesterol and triglyceride levels without affecting high-density lipoprotein levels.
Bok Choy is a dark and leafy green, it is similar to spinach and romaine and is known to be one of the healthiest foods to eat. This vegetable is leafy on top and like celery on the bottom. Bok Choy contains compounds that help prevent inflammation and cancer.
Green Tea is very beneficial to those who struggle with hypertension, diabetes, and cholesterol control. It helps the body burn fat and supports bone health. Also, it an an antioxidant and provides L-theanine, an amino acid that helps people with a sense of calm aware.